Austin W

January 2016

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Location:

Paducah,KY,United States

Member Since:

Oct 10, 2016

Gender:

Male

Goal Type:

Marathon Finish

Short-Term Running Goals:

My short term running goal is to build up enough endurance to complete a competitive half-marathon as well as become healthier along the way.  I would also like to be able to drop my mile pace to under and seven minute mile and hold that pace for multiple miles.

Long-Term Running Goals:

I eventually would like to complete a full-marathon.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.12
Sun, Oct 02, 2016
Total Distance
3.00

Ran in Louisville KY while visiting my girlfriends brother. Ran down the road at an average pace and found a nice park with running trails that cut off through the woods.

6:57 am at 62.1F

Went 3 miles and averaged an 11'12"/mile.  Total duration was 33'43" with 539 calories burned,  Max heart rate got up to 202 bpm.

Sat, Oct 08, 2016
Total Distance
2.25

Total distance of 2.25 miles.  This was the first run in a while. I had a slow average pace of 10'19".  My total duration was 23'19" and 4.2 calories were burned. My max heart rate got up to 166 bpm.

Mon, Oct 10, 2016
Total Distance
2.79

My average pace was slow with a 10'39"/mile.

My total time was 29'44" with 495 calories burned. 

Max Heart Rate got to 203 bpm.

 

Wed, Oct 12, 2016
Total Distance
3.08

Today I ran 3.08 miles in 34'40" giving me an 11'14" mile.  This is pretty slow but there was some good hills along the way. I was really trying to see if I could still complete 3 miles. Now that I have proven to myself that I can I will start working on getting my times down.  I felt good for the first 2 miles then fell off toward the end.

Burned 547 calories and my max heart rate got to 197 bpm.

Comments
From Hillbilly Runner on Fri, Oct 14, 2016 at 13:28:20 from 173.191.121.34

Welcome to the Blog AW.

From Hillbilly Runner on Wed, Oct 19, 2016 at 10:22:14 from 173.191.121.34

Hey AW you're going to start pounding out some miles

Sun, Oct 23, 2016
Total Distance
4.00

Decided to go for a run after the Sunday nap. Didn't run very fast but increased the distance. 

Totals
Total Distance
15.12
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