Austin W

Ran a slow 2 miles. First outside run in a while. The weather was very windy.

2.24 mi run this morning.  34 F outside with a light rain made the run fairly slow.  I took a half mile just to get everything stretched out and warmed up.  

Weather conditions were 38F and slight rain.  Conditions made for a slower run.  Finished 3.23 miles.

Ran a quick mile at the gym to stretch out after an upper body weight session. Weather permitting the pan is to run another 5K tomorrow morning.

Took a break from school homework and ran an easy 3 miles.  

Ran a fast mile to stretch and warm up before starting leg day in the gym.  

Ran a couple after I got home from school. Was going to go for 3 but my calves kept getting tight so I had to cut it short. 

Ran 5 slow miles today after school.  The total run time was 56 minutes.  The route was a very hilly loop.

Had a short run during lunch.  It was very slow and difficult. I need to get out and run more. 

Distance: 3.0 miles

Time: 35:43

Started a marathon training program today.  It was a rough run but it was nice to finish it considering it was the first time I had attempted more than 2 miles in a while.  The first 2 miles went great but as soon as the third mile was started it was like hitting a wall.  Might have to work into the training program a little slower.

Ran 1.5 miles this morning.  I felt fine and was planning on getting in a quick 3 while it was a light rain.  Half way through it became a downpour so I cut the run short.  My average mile/min pace was 10'22".